‫This show we going to swim 200 meters not too fast and we're going to know the exact time in your 200
‫meters when you swim between 65 to 75 percent.
‫It's going to help you understand the next drill.
‫One of the most important things when you swim is think about timing your breathing.
‫In order to protect the neck and the lower back so let's you mind you just a bit.
‫If you're a B when breathing exactly when the palm touches the water that's a time you glide and you
‫move the body in order to breathe.
‫If you're a you need to start just a bit before.
‫So before touching the water you start rolling the body.
‫Now touching the water you're halfway when you glide.
‫The head goes out without moving the neck.
‫And if you're Sea you have time touch a water glide just to bed only at the end of the pole.
‫You can breathe.
‫You don't need to roll to 90 degrees.
‫So don't swim fast in no time in 200 meters when you finish.
‫You swim very very slow.
‫50 meters in order to be ready for the next exercise.